Did WA State Make the Top 5 for 2022’s Best Health & Wellness?
We rank number 15 when googling "meditation" and number 10 for "yoga" but just how healthy is Washington State?
self-care
Having a Bad Day? Kiss Your Bad Mood Good Bye With This Habit
Both of these techniques involve nothing more than reconnecting with the Earth, the sounds and smells around you. What do you see, hear and feel? All free and all rejuvenating. Enter to win a free session with Emily and get reintroduced to yourself!
What’s Your Why? Time to Take a Look at Your Self-Care Routine
A spa day might be your go to but coming up with the money to handle that can be a stress within itself.
What Are Some Ways You Take Care of Your Wellness During Covid?
What are you doing for self-care and wellness during these coronavirus times?
Hey YOU, Carve Out Some ME TIME For Yourself This Month
Take this important reminder to FORCE yourself to take some self-love measures to keep your mental sanity.