fitness

Move over, Richard Simmons! We're sweatin' to nostalgic memories of our obsession with aerobics.

It's a shame that this town in Oregon doesn't get more props. Get into the groove in The Hood.

Looking to start working out but don't wanna break the bank? We have some easy, free, and cheap workouts for you to do right here in the Yakima Valley.

Looking to cheat on your diet, well you only wanna do it once a week but we have a top-five list where it's totally worth it.

I feel like an earlier version of me would have been so irritated at myself and the entire situation but the new me, 63 rides in me, doesn't seem to care that much. I had a fantastic workout and learned a valuable lesson

This workout fuzes playlists with an intense 45-minute workout that will kick your butt but have you coming back for more.

Made some fitness resolutions this year? Just want to add to your existing wellness regimen? Our list has a little bit of everything you could need to make this year the best it can be.

Wow! I'm not sure you want to know, need reminding or are even aware we've almost wrapped up a full year of dealing with the first pandemic of our lives. The ups and downs have been real, the adjustments major and the mood...well all over the place if we are really honest...

Governor Jay Inslee says he's agreed to allow fitness centers in Yakima and 4 other counties to open under Phase 2 COVID-19 guidelines.