As we get completely consumed with our social media -- scrolling and scrolling through everyone else's lives and ignoring our own -- a new study has found that this isn't good for our mental health.

According to the study, the new social media trend over the past 10 years has led to a rise in major depression among young adults. The study shows that depression is almost nonexistent in adults 26 and older.

So, let's try putting the phone down. Limit screen time for our children and get them outside!